Spot jogging for 15 minutes vs brisk walking for 30 minutes: Which one is the better exercise for heart health

Spot jogging for 15 minutes vs brisk walking for 30 minutes: Which one is the better exercise for heart health

 09:22 27/08/2025

For heart health, brisk walking for 30 minutes proves more beneficial than 15 minutes of spot jogging. Walking provides sustained aerobic activity, improving blood flow and endurance.
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